How's your time of the month?
Periods effect everything in your life
Discover how you can have a difference experience of your monthly cycle
Hello I'm Tara
- My focus is on helping busy, ambitious women align with their cycle to reduce stress and promote better hormone flo.
- I’m a qualified Kinesiologist, Period Coach and Yoga Teacher.
- My signature 1-2-1 Align & Flo course is a radical programme which transforms women’s lives.
- During the sessions, we work to align you with your natural cycle. Calming hellish hormones allows you to find peace of mind and achieve your heart's desire in your work and relationships.
Sometime it takes a radical rethink to get the results that you didn't even know you desired and probably don't think you deserve. Discover the difference period mentoring can make to your entire life!
Who's this for?
- You're someone who experiences challenges at certain times of the month and are wondering there's a better way to experience being a woman.
- Negative self-judgement, low self-confidence and self-doubt hold you back from listening to your body and honouring her needs. You fear you'll be judged or ridiculed by others and aren't sure what you need or how to go about getting it.
- You've been putting up with mood swings, PMT, low libido and insomnia because you didn't know things could be different.
- Your periods are heavy, painful, irregular or all three.
- You're starting to enter perimenopause and worried about what that will mean for you
- When you put your needs first you feel selfish, lazy and guilty.
- You've already tried lots of things to help you bleed better, grow your business, cultivate loving relationships and give you peace of mind.
- You have a love/hate relationship with your body because she's been the cause of so much suffering
- You're worried that you'll open a Pandora's box of stuff to do with your periods, womb and everything that goes with being a woman.
I created this programme because I know there's a better way for women to show up in their lives than the way they currently are. The common experience of physical symptoms, stress and overwhelm are massive signs of living out of alignment but many woman just don't know what to do about it.
Discover my programmes and find the one that resonates with you
- Align & Flo - my signature 1-2-1 programme to transform your experience of your period
- Align & Flo group experience - this is a great opportunity to work with me, as well as a community of like minded women, as we align and integrate this radical approach to work with your menstrual cycle. Perfect for those who aren’t able to afford to work with me 1-2-1
- Get started on this life changing approach to your month with my free e-book
Questions? Curious?
Visit the FAQs page where I answer your questions about period mentoring, aligning with your flo, kinesiology and myself.