Align & Flo
FAQs

Got a question about Align & Flo? Check out below to see if we've answered it.

Align & Flo is a period mentoring programme that takes you on a journey to help you figure out what’s holding you back and how you can work with your menstrual cycle.  You’ll learn to recognise your own unique flo and to do this with kindness and compassion revealing your hidden power and experiencing the ever increasing joy and satisfaction that comes from working with your body!

Every woman I’ve taught has said this – why did I not know this stuff before?! But it takes a certain type of woman to shake off patriarchal conformity and really align to her flo.  The results are as radical as this approach.

This is NOT for you if:

  • You want a quick fix to a specific issue
  • You want a medical approach to balancing your hormones
  • You’re not prepared to do the inner work and get to know your thoughts, feelings
  • You don’t want to take responsibility or aren’t currently able to for creating change
  • You aren’t self starting in driving change in your life. I will help you to understand what’s going on and to make suggestions, but the action and commitment has to come from you.

Alignment Sessions have their foundation in Traditional Chinese Medicine which are all about bringing balance and harmony to the body, mind, and energy. They include the following approaches:

Kinesiology – muscle testing to get to the root cause of issues and bring the body back into alignment and balance
EFT – Emotional Freedom Technique for clarity of thought
Grounding and Energy Centring Techniques
ESR – Emotional Stress Release
Meditations to help relax, calm and reset your nervous system
Breathing technics to help calm and centre
Essential Oils tailored to your specific energetic and emotional needs
Flower Essences to promote emotional balance

The 1-2-1 Three month programme is £525.

The Online Six week Group Programme is £125.

 I offer a range course in various delivery styles to meet your needs:

Align & Flow 1-2-1 Mentoring Programme 3 months face to face

Align & Flow Online Group programme – 6 weeks

Align & Yoga Flow – in development

Align & Energise 1-2-1 mentoring programme 3 months – in development

 

One off Sessions:

Kinesiology 90 mins (£85), half sessions (£49)

Womb Massage 75 mins (£65)

Includes all remedies and supports. 

Where possible, I encourage face to face sessions. These will be held in my log cabin in my garden in Colchester, Essex. 

For those further afield or unable to travel, arrangements can be made for online sessions, via Zoom. 

Group sessions are held on Zoom.

This doesn’t matter, you’ll be guided to ways to help chart your cycle, and given suggestions that will help to regulate your cycle throughout our time together. 

Undoubtably this is a time where the roller coaster can really step up a gear and learning to listen to your body can make all the difference. There is a big focus on self care throughout the programme, as well as creating a SOS protocol for those particularly tough days. You’ll also have access to a great support network so you don’t have to go through things by yourself!

The main differences are:

In the 1-2-1 programme, you’ll get to focus and dissolve your OWN unique blocks and issues, as you encounter them throughout the month. You have undiluted access to me and my time and energy. 

In the group, you’ll have great access to the collective wisdom and energy of the group and belong to a like minded community of women. 

 There’s also the factors of cost and commitment. Working with me 1-2-1 has a higher financial and time investment, whereas group maybe a great substitute for you if your not in a position to go all in yet. 

Also I’d ask to reflect on your personal preferences. If you enjoy being part of a community, a collective and find 1-2-1 work a bit too intense at the moment, listen to this and join the group. 

Not sure which is best for you? Let’s have a chat and talk it through. 

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