Align & Flo
Menstrual Cycle Mentoring
Menstrual Cycle Mentoring
How do you feel about your period?
You really struggle with menstrual pain, bloating and cramps or perimenopause and not just during your bleed.
You long to feel calmer and better organised for at least part of the month and then judge yourself for not being able to get it together.
You question everything about your life from from your business and relationships to your sanity at certain times of the month.
You get major period fatigue but you feel guilty when you rest because you’ve got so much to do.
You ignore the areas of your life that make you feel uncomfortable because you don’t know how to deal with them.
You think you might be the only person with an irregular cycle and find that most period advice just isn’t relevent.
Working with your period
When we work with our cycles, we find balance in our lives.
I’m sure you’ve already tried lots of things to help you bleed better and cope with the challenges certain times of the month can present.
Sometimes it takes a radical rethink to get you the results you didn’t even know that you deserved.
My programme helps you to understand your menses so you can align your energy, have the flow in business and relationships and find the peace of mind that you crave.
- Learn about your inner hormonal landscape and how this affects your mood, energy, sleep, libido, sociability and productivity.
- Explore a radical new approach to the seasons of your cycle, including the superpowers and challenges of each season.
- Identify your emotional energy drains and how they negatively impact you
- Discover the art of guilt-free rest
- Create beautiful self-care rituals that nourish your energy
- Clear outdated beliefs and blocks that stop you from achieving what you really want in life.
Who is this for?
It’s for you – a woman who want to find her full potential and is ready to begin a radical inner journey through menstrual mentoring
What the course includes
- We’ll start with an initial assessment session that will explore the areas that require deepening transformation and alignment
- Then we'll meet face to face for 6 sessions, one every fortnight where we'll work together on creating a sense of balance for you. These sessions are to be held in my garden cabin, the best space to help you to relax, feel safe and nurtured.
- Regular check-ins to ensure the programme is meeting your needs
- Transformational homework assignments designed for you. These will include worksheets, literature and products to nurture you.
- Priority email and WhatsApp access for the duration of your programme (Mon- Friday) so that you have support when you need it most.
Explore the course outline and discover what each module hold in store for you.
Your commitment and cost
My 3 month 1-2-1 programme to transform your approach to your period and including 6 sessions, an initial assessment session, bespoke homework lovingly created to underpin your transformation and between session support costs £525.
Not sure that you’re able to commit to the time or money at this point? Unsure if is right for you at this time? Download my free ebook and find out more about the seasons of cycle. Or head over to my FAQ page where I answer questions I’m asked all time.
Ready to get started on transforming your life? Get in touch and we can book you in to begin your journey towards aligned flo. Click on the purple button below to message me about getting started.