Here’s the podcast for when you feel stressed and overwhelmed due to hellish hormones and you want to learn how to get your sanity back! Join Tara Perlaki, Kinesiologist, Yoga teacher and Period Coach on the Hormonal AF podcast as she shares insights and tools that’ll help you stress less and get your sanity back. 

Discover the power of your hormones so you know when to work, rest and play to get the life you want.