Let's talk about your cycle
You’d think as talking about your experience of your menstrual cycle would be natural but we’ve been conditioned not to talk about our periods, to feel shamed, put up with pain and assume that we’re the abnormal ones. It’s something that you might not even discuss with your closest friends without feeling embarrassed.
And this is such a shame because when we work with our cycles, we find balance in our lives. Sharing experiences helps us to understand who we are, where we want to be and identify the blocks and beliefs that no longer serve us.
Come together with other women online to transform your approach to your period. I’ve asked a number of women what they would want from a group course like this and they said they wanted to feel safe, under no pressure to share and no icebreakers!
Let's take action and unlock the secrets
- Learn about your inner hormonal landscape and how this affects your mood, energy, sleep, libido, sociability and productivity
- Explore a radical new approach to the seasons of your cycle, including the superpowers and challenges of each season
- Identify your emotional energy drains and how they negatively impact you
- Discover the art of guilt-free rest
- Create beautiful self-care rituals that nourish your energy
- Clear outdated beliefs and blocks that stop you from achieving what you really want in life
Who is this for?
For those who may not be ready or in a position to make the time and financial commitment to 1-1 programme, this is a great option. It’s also a perfect for those who may find online access best due to travel or family commitments.
It’s a course for anyone who wants to align with energies of their menstrual cycle and reset their thinking. There’s no need to be outspoken or contribute to the group session unless you want to. Observing is absolutely ok and some women feel more comfortable in a group session rather than in a 1-2-1 setting.
The group programme will have a weekly Zoom session where we’ll focus on a different season of the cycle and understand what your superpowers and energies are at this time as well at considering the challenges. You’ll also have lifetime access to an online Facebook group to explore further.
What the course includes
- Lifetime access to the Align & Flo Collective Facebook group for further support, exploration and discussion
- 6 online sessions, one every week, where we'll explore together the different stages of the cycle
- Regular check-ins to ensure the programme is meeting your needs
- Homework assignments to help you understand your cycle
Explore the course outline and discover what each module hold in store for you.
Your commitment and cost
Come together with other women to transform your approach to your period. You said yes to wanting a safe place to learn and no to icebreakers and pressure to share.
So the six weekly Zoom sessions will have workbooks sent out in advance, no one will have to speak in the group setting unless they want to and no awkward opening exercises. It’s up to you how you want to use the guidance, suggestions and experience to have change what your monthly cycle means for you.
Our next group session starts in Spring 2023 and is being offered at special price of £125. Be the first to know when places open for this and future groups. Join the wait list and we’ll keep you up to date.
Questions? Queries?
Not sure that you’re able to commit to the time or money at this point? Unsure if is right for you at this time? Download my free ebook and find out more about the seasons of cycle. Or head over to my FAQs page where I answer questions I’m asked all time.